Mustard greens are the kind of vegetables that contain the substances the body needs. It contains very high iron and calcium. So this vegetable is very good for the kosumsi. In addition, it is also very good for body fitness. Therefore, you are very good at consuming this vegetable
Because he is also able to defend his fitness
how to use
Take this mustard vegetable, then boiled half cooked, then you can eat it, if you often eat it then you will be helpful once in maintaining fitness