Soursop contains high vitamin C, as well as some B vitamins such as thiamin, riboflavin, and niacin. Soursop also contains minerals such as calcium, phosphorus and a little iron. Soursop fruit consists of 67.5% soft meat, 20% leather, 8.5% seeds and 4% is the fruit core.
Soursop has a high content of fructos, or simple sugar (monosachharide). So soursop can be a good source of natural carbohydrates, which will keep you fresh and energized. This fruit will also increase endurance as well because of its high vitamin C content
