Nothing is more effective than a good massage to make us travel. Plunged into positive sensations, the mind goes off and the body recharges its batteries. A precious and hovering moment.
And if, instead of going to distant lands (at the risk of coming back even more tired than before), you offered yourself a long and delicious massage ? The idea will not leave you with a taste of "too little": the benefits on the morale are comparable to those of a good cure of rest . A ticket for a boost of energy and optimism, like during a stay in the sun , because beyond the physical benefits immediately felt, the massages oxygenate the mind and provide a breath of fresh air to our psyche. Those who consider them superfluous are wrong. Head massage in bangalore
For more than twenty years, studies have proved their true interest. In 1996, for example, a group of researchers measured a fifteen-minute massage that increased brain activity and alertness. But that's not all: massages significantly and sustainably reduce the amount of cortisol, the stress hormone , and improve the quality of sleep - especially deep sleep - for everyone from infants to the elderly. We have also observed a decrease in the hormone related to aggression, and even positive effects on our immune system .
What massage do you want to do?
Need to sweep tiredness
You like: the feeling of a real detox
Bet on the gua sha ( gua , "rub" in Chinese, and sha , which means a reddening skin). This muscular massage involves rubbing energy nodes with a spatula horn smooth edge, to resolve tensions. During the session, which combines acupressure and smoothing, the skin is colored in places, proof that the treatment begins to reduce inflammation. The toxins are evacuated, releasing the circulation of energy, with the key to a muscular relaxation and a revival of vitality.
Intensity: 9/10. Not pleasant without being really painful, the technique creates a blood flow comparable to that of a hickey. Surprising but effective.
Or ? Lanqi SPA , 48, avenue de Saxe, 75007 Paris; The Wave and the feather , 9, rue Jean-Jacques-Bel, 33000 Bordeaux.
You do not like: the cold
Then you will love the "moxibustion" technique that involves stimulating energy points using a heat source on the acupuncture points. In Tibetan and Chinese medicine, she treats rheumatic, articular and muscular pains, digestive or gynecological disorders. In its spa version, "moxas" are small cloth pads, filled with powdered plants, dipped in hot oil. The muscles and joints are warmed gently, which helps to boost the flow of energy. Result: an immediate well-being and a feeling of vitality that persists.
Intensity: 6/10. The heat is soft, and the aromatic scents exotic bring a great serenity.
Need to resolve tensions
TO DISCOVER
Full back, on the kneecaps, heavy heart? There is surely a massage that suits you. To regain joie de vivre and lightness, from head to toe. More information in our article These massages that lighten the body and soul
You like: deep and deep pressure
This is what the tui na , a classic of traditional Chinese medicine, offers. This massage works the muscles to dissolve each tension. It also acts on the fasciae and intestines through friction, slippage and long pressure, insisting where it hurts. But then, what a relief! The neuromuscular state is normalized, the joints come out as oiled, stiffness is eliminated, and a feeling of lasting lightness sets in.
Intensity: 8/10. Handling, stretching and acupuncture can be a bit painful, but it's for the good cause!
An overall vision of oneself
For the first contact phase, the SGM practitioner places his hands flat on the soles of his feet, and slowly moves them up to the head in a slow, symmetrical movement, following the rhythm of the breathing. It asks the person to focus their attention on the affected area and say what they feel. "Very quickly, Catherine bursts into tears. She does not know why she is crying, and just speaks to me of sadness coming out. I then do what are called "wraps". These movements made with the hands, in full contact with the skin, make feel its limits and "shape" the contours of the body, which are reassuring. This is the very principle of gestalt therapy, whose origin comes from the verb Gestalten"To put in shape, to give a signifying structure": to regain contact with oneself, one must discover one's own unity, one's own internal structure, and have an overall vision of oneself. With this method, each element worked is always placed in its global context, put in relation with the other elements of our personality.
From body to personality
"To unify the person, we always reintegrate every part of the body as a whole," says Ulla Bandelow. If, for example, we work on the internal structure by drawing in depth the outline of the basin, the person will become aware of it rather than having a confused feeling. And the more precise the gesture, the clearer the feeling will be. Regarding Catherine, I put her pelvis in motion - what is called a "mobilization" - to allow her to integrate in the present moment that the interior of her body is not compressed but "fluid". Then, with the wrap, I reintegrated his pelvis as a whole. This action on the body diagram has a structuring effect on the personality. "
