Sweet Jiyun ๐ŸฅŠ Muay thai, Chiang Mai ๐Ÿ‡น๐Ÿ‡ญ

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์น˜์•™๋งˆ์ด ํ•œ๋‹ฌ์‚ด๊ธฐ ํ•˜๋ฉด์„œ ์–ด๋ฆฐ์ด๋„ ํ•จ๊ป˜ ๋‹ค๊ฐ™์ด ๋ฌด์—ํƒ€์ด๋ฅผ ๋ฐฐ์›Œ๋ณด๊ธฐ๋กœ ํ–ˆ์–ด์š”.

๊ฒ€์ƒ‰ํ•ด๋ณด๋‹ˆ ์™ธ๊ตญ์ธ์ด ๋งŽ์ด ์˜ค๋Š” ๊ฒƒ ๊ฐ™์•„์„œ ๊ฐ€๋ณด์•˜์–ด์š”. ์•„๋ฌด๋ž˜๋„ ์ฝ”์น˜๋“ค์ด ์˜์–ด๋ฅผ ์ž˜ ํ•  ๊ฒƒ ๊ฐ™์•„์„œ ๊ฒฐ์ •ํ–ˆ์–ด์š”.

์šฐ์„  ํ•œ๋ฒˆ ํ•ด๋ณด๊ณ  ๊ดœ์ฐฎ์œผ๋ฉด 20ํšŒ๊ถŒ ๊ตฌ๋งคํ•ด์„œ ํ•˜๊ธฐ๋กœ ํ–ˆ์–ด์š”. ์—ฌ๋Ÿฌ๋ช…์ด ๊ฐ™์ด ๋‚˜๋ˆ ์จ๋„ ๋œ๋‹ค๊ณ  ํ–ˆ์–ด์š”. 1ํšŒ 390THB, ์–ด๋ฆฐ์ด๋Š” 350THB์—์š”.

์–ด๋ฆฐ์ด ์ˆ˜์—…์€ ํ•œ๊ตญ์ฒ˜๋Ÿผ ๋ฌด์„ญ๊ฒŒ ํ•˜์ง„ ์•Š์•„์š”.

๋ฌผ๋„ ๋งˆ์‹œ๊ณ  ์•‰์•„์„œ ์‰ด ์ˆ˜ ์žˆ๋Š” ๊ณต๊ฐ„์ด์—์š”. ํ–‡๋ณ•์ด ๋“ค์–ด์™€ ํฌ๊ทผํ•œ ๋А๋‚Œ์ด์—์š”.


Round๊ฐ€ ํ•˜๋‚˜์”ฉ ๋๋‚ ๋•Œ๋งˆ๋‹ค ํ•ญ์ƒ Sit up ๋˜๋Š” push up์„ 10๊ฐœ์”ฉ ์‹œ์ผœ์š”.

์ง€์ธ์ด ์ฐ์–ด์คฌ์–ด์š”. ์™œ์ด๋ ‡๊ฒŒ ์žฌ๋ฐŒ์ฃ  ๐Ÿ˜‚

ํ• ๋•Œ๋Š” ์ •๋ง ํž˜๋“ ๋ฐ ํ•˜๊ณ ๋‚˜๋ฉด ์™œ์ด๋ ‡๊ฒŒ ๊ฐœ์šดํ•œ์ง€ ๊ทธ๋ž˜์„œ ์ €ํฌ๋Š” ์ผ์ฃผ์ผ์— ๋‘๋ฒˆ์”ฉ ์˜ค๊ธฐ๋กœ ํ–ˆ์–ด์š”.

2019.01.09 _ 5th day


์—ฌํ–‰์ง€ ์ •๋ณด
โ— Chiangmai Muay Thai Gym Wiang Kaew Road, Si Phum, Mueang Chiang Mai District, ์น˜์•™๋งˆ์ด ํƒœ๊ตญ



Sweet Jiyun ๐ŸฅŠ Muay thai, Chiang Mai ๐Ÿ‡น๐Ÿ‡ญ

์ด ๊ธ€์€ ์ŠคํŒ€ ๊ธฐ๋ฐ˜ ์—ฌํ–‰์ •๋ณด ์„œ๋น„์Šค

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