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9y
Like your post the only thing you should beware of is the soya product. The industry has been promoting it for a long time as a healthfood but actually it is genetically modified atleast USA but probably globally as they export their products.
http://www.livestrong.com/article/314824-list-of-foods-containing-gmos/
I bought my prent also the nutribullet really great mixer😁
RE: Post Workout Recovery Smoothie