When we fast, we conserve protein, contrary to popular belief. The quality of the protein we eat is important, though. What is the best protein, the highest quality protein? It is not what you have been led to believe. In this video podcast M. David Peterson, the author of “SuperFast: Fasting for SuperHealth” and Jacie, his wife, discuss the best source of protein with Ian and Peach, their guests from down under. We compare plant-based protein with animal-based protein.
For more information on superfasting, order the ebook, “SuperFast: Fasting for SuperHealth,” at kobo.com: https://www.kobo.com/ca/en/ebook/superfast-5.
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