Letting go
The hardest thing that we do in life, letting go of emotions, people and problems..
The cause of alot of pain and suffering. Holding to what is old and what does not serve one anymore.
We like to hold on to old memories because that is what gave us happiness, but ones you go back to much in the past. Then you will only live in the past. Caging self in the past will only let oneself feel the person from the past. Let go of the old selves to be present in the now.
And start a new story.