Anger
The emotion that comes from an event that happens in life.
By not addressing and learning from the anger and the event in question. You will save that energy in different areas of life. When you get triggered by an event that looks like the event u had, that was unsolved u will trigger all those anger points and release it at one go.
Understanding why. And solving the problem, helps in dealing with upcoming issues that looks alike. When cutting connections to the triggers, it will make sure that that anger will be small and controlled.
Each time you understand more of why those anger arise in you or others, you will understand how to deal with it. Anger is a natural thing.
But don't let it control you. Don't feed it, and don't fight anger with anger. Simple math. 1+1= Take away the power, By replacing that 1 with kindness. Love can only heal wounds. A kiss on the wound was enough for a kid <3