Published via Ecency

Hello learners and community 🥰💕

Its good to be back to share with you again on this amazing topic and why its important to everyone for the purpose of that just one moment you are alone with yourself.

Reflection time can be that quiet moment we wonder 💭 through thoughts that can change our reasoning, planning, situations and bring some new ideas into our thoughts because we are just alone without noise and distractions, especially from children, hubby or other loved 🥰 ones . And this quiet time can also sometimes bring something that is positive which should be what reflection is centered on and not the negative side of life.

And because of the kind of environment we find ourselves most times, the noise, family problems, pressures from work, distractions from other external factors, it becomes very hard to even seat down to have inner thoughts 💭 over some certain things and how to have solutions over them.

Thoughts During Mid-Nights:

I am not an early to bed person because of how I love ❤️ to watch movies 🎥. Watching movies is the last thing I do every day s which usually falls between the hours of 11:00 pm and 1:00 am of the new day, and this because this system has helped me mentally. So I found out that when I need to relax, I will need a movie at this time of the night. And at this time of the night? The family is already in bed 🛌 and neighbors shot out from noise. This is usually when I have time to reflect over things, especially, concentrating on the positive side of life.

I have been able to reflect and resolve many things during this time of the mid-night. Speaking to myself, asking questions and and making sure to answer those questions with one resolution or the other., because that is what being positive with life is all about. So as I watch my movie 🎥 at this hour of the mid-night and into early mornings of the next day, my mind drifts off to some certain issues of worries that I needed to find a solution to, and with focus of no noise and distractions, maybe the Holy Spirits or the Angels 😇 of the Lord directs your reasoning and thoughts 💭.

You can not know how good it is to be alone sometimes. And you can not know how important it is too, to stay away from noise. I see distractions as one external factor that hinder us most times from concentration, make us loose focus and miss out on that problem solution. So its very obvious that we should stay away from noise, distractions, once we are facing some challenges in life.

So my mid-night time movie 🎥 watching is not just for luxury and relaxation, but a reflection time for me. This is usually when the night start being dead, but that is the appropriate time for the night owls 🦉 who knows how important this hours are. For me, these few hours of noiselessness without distractions are the most hours I cherish.

For the past few months now, I have been having issues on my hands. Issues that I needed to find solutions to because they concerns family. So each night I will be up to watch my movie, because I don’t want to feel down. And knowing that these hours of movie watching will help me to resolve those problems, I continued. And each night one idea will come, which I will reflect upon. And as the week keep moving, more ideas were coming from my inner self, and with several thoughts 💭, putting all the ideas together has helped me to reach a conclusion towards solving these problems.

Reflection is an unending lifestyle that has helped many people through the journey of life. Although, it happens in different ways. Some during walkouts, some during yoga 🧘‍♀️, some while working and many others during mid-night, mid-morning. Its a lifestyle that I can not do without especially now that I know how important it is to my well-being and mental health.