All we can do is keep trying, right? I screw up with carbs too, I make things for my husband and then I taste a little, sigh.... I have to have some stuffing with the turkey so after my brother leaves Sunday, I will get back on track and start all over again. My doctor was so pleased with my bloodwork that she encouraged me to keep doing what I am. My goal is at least 30 lbs. perhaps by summer I will be close.