I'm supposed to be, but mostly failing atm. I try to go from 6PM to noon for the fasting and I also avoid mostly all carbs except vegetables. But not atm...sigh...
When I started keto in April 2024 I lost 20 lbs by June, kept it off during the summer, and put some back on when the SAD hit in the autumn/winter.
RE: Making Salmon Patties for Lunch and the Freezer - by Sunscape