Guys a new funda, 90-60-30
Its not something related to what you are thinking of. But a terminology to make you remember this effectively.
No usage of social media for first 90 minutes of the day. Keep this time for yourself. Go for a walk, gym, exercise, meditation, plan your day.
No usage of social media for first 60 minutes after coming home back from office. Keep this time for your family members who wait for you to come home eagerly.
No usage of social media for 30 minutes before going to bed. Keep this time to recap your day. Learn the mistakes made, think of the possible solutions and thank god for the wonderful day you had.
