Hello My community members, apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
A medium-sized apple with its skin has about 95 calories, which means eating three of these fruits would increase your caloric intake by nearly 300 calories.
Apples are packed with vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron, and calcium. 10. Apples provide a source of potassium which may promote heart health.