Saludos querida comunidad! || Greetings dear community!
Hola hivers! Espero que se encuentren muy bien y que su d铆a haya sido maravilloso, yo me encuentro excelente gracias a Dios, feliz de poder escribir sobre lo que considero unos valiosos red flags en cuanto a la relaci贸n que tenemos con nosotros mismos ya que es la relaci贸n mas importante de todas las que tenemos o tendremos en nuestra vida, es la convivencia sana con nosotros mismos, los invito a que lean este post y se den la oportunidad de sanar, de mejorar, por y para ustedes mismos!
Hello hivers! I hope you are very well and that your day has been wonderful, I am excellent thanks to God, happy to be able to write about what I consider some valuable red flags in terms of the relationship we have with ourselves as it is the most important relationship of all that we have or will have in our lives, is the healthy coexistence with ourselves, I invite you to read this post and give yourself the opportunity to heal, to improve, by and for yourselves!
馃毄 Red Flag #1 馃毄
El primero es hablar de tus sentimientos pero al final terminal diciendo que no tiene importancia o no pasa nada, recuerdo que antes de ir a mis sesiones con la psic贸loga yo dec铆a mucho esto, le restaba importancia a mi sentir, dec铆a que me dol铆a algo pero que era merecido o estaba bien, no, error, tenemos que permitirnos vivir cada sentimiento como es debido, aceptarlo, darle valor, llorar hasta sentir que lo has sacado todo, expresarte ( de manera sana) y si alguien mas no respeta eso entonces aleja a esa persona de tu vida, nuestro sentir es el mas importante de todos.
The first is to talk about your feelings but at the end you end up saying that it is not important or nothing happens, I remember that before going to my sessions with the psychologist I used to say this a lot, I downplayed my feelings, I said that something hurt me but that it was deserved or it was ok, no, mistake, we have to allow ourselves to live each feeling as it should be, accept it, give it value, cry until you feel that you have got it all out, express yourself (in a healthy way) and if someone else does not respect that then get that person away from your life, our feelings are the most important of all.
馃毄 Red Flag #2 馃毄
El segundo se trata de los cumplidos, cuando te dicen uno le quitas total importancia, piensas que no eres ese cumplido, que es solo por que ese d铆a te vestiste algo mas bonita, luche muchos a帽os con esto, cada vez que alguien me hacia un cumplido en vez de alegrarme o sentirme realmente hermosa lo que hacia era ponerme triste, sent铆a que era una mentira, que en realidad no me ve铆a as铆, si alguien te dice que te ves hermosa, que hoye estas radiante o que eres una persona muy creativa e inteligente entonces lo eres!, cada cosa positiva que te mencionan tienes que aceptarlo con gusto, creerlo y seguir siendo esa persona maravillosa que otros perciben de ti.
The second one is about compliments, when they say one to you you take away total importance, you think that you are not that compliment, that it is only because that day you dressed something prettier, I fought many years with this, every time that somebody made me a compliment instead of making me happy or feeling really beautiful what I did was to make me sad, I felt that it was a lie, that in reality I did not see myself like that, if somebody tells you that you look beautiful, that today you are radiant or that you are a very creative and intelligent person then you are! every positive thing they mention to you you have to accept it gladly, believe it and continue to be that wonderful person that others perceive you to be.
馃毄 Red Flag #3 馃毄
El tercero es que descansar o cuidar de ti misma no esta en tu lista de tareas o planes diarios, creo que esta es la mas importante de todas ya que estamos jugando con nuestra salud f铆sica y mental, no lo vemos as铆, pero lo es, recuerdo cuando tenia 3 trabajos no me importaba si me sent铆a mal, si necesitaba tomarme un descanso, no me preocupaba por como lucia mi cabello, si me dol铆an las piernas no le daba importancia, pon铆a a las necesidades de los dem谩s sobre la m铆a, no digo que seamos ego铆stas, se trata de ponernos en primer lugar para luego tener la oportunidad de estar para otros, de ayudar a otros, pero principalmente tenemos que querernos nosotros, cuidar de nuestra salud mental y f铆sica, cuidar de nuestra piel, de nuestro cuerpo, sanar las heridas que aun est谩n abiertas para luego pensar en los dem谩s!
The third is that resting or taking care of yourself is not on your list of tasks or daily plans, I think this is the most important of all as we are playing with our physical and mental health, we don't see it that way, but it is, I remember when I had 3 jobs I didn't care if I felt bad, if I needed to take a break, I didn't worry about how my hair looked, if my legs hurt I didn't give it a thought, I put the needs of others above my own, I'm not saying we are selfish, it's about putting ourselves first to then have the opportunity to be there for others, to help others, but mainly we have to love ourselves, take care of our mental and physical health, take care of our skin, our body, heal the wounds that are still open to then think of others!
馃毄 Red Flag #4 馃毄
El ultimo red flag es que no cuestionas el por que estas haciendo eso que no te gusta, y esto entra en estudios, pasatiempos, maneras de actuar, de vestir, de trabajar, todo, a veces actuamos o nos vestimos de cierta forma debido al acoso o bulliyng recibido de amigos o familiares, tambi茅n estudiamos carreras o hacemos deportes que no nos gustan por la presi贸n de nuestros padres, todo eso esta muy mal, no hay nada mejor que ser tu mismo por que es lo que te hace diferente al resto del mundo, como te vistes, como act煤as, que carrera te gusto estudiar, tu deporte favorito, por ejemplo yo adoro ir por todas partes escuchando m煤sica y cantando o bailando, a pesar de que hay personas que me miran feo yo sigo siendo la misma, sigo escuchando m煤sica, cantando y bailando por que es lo que me hace feliz, simplemente ser tu mismo es lo correcto!
The last red flag is that you don't question why you are doing what you don't like, and this goes into studies, hobbies, ways of acting, dressing, working, everything, sometimes we act or dress a certain way because of harassment or bulliyng received from friends or family, we also study careers or do sports that we don't like because of pressure from our parents, all this is very wrong, there is nothing better than being yourself because that is what makes you different from the rest of the world, how you dress, how you act, what career you like to study, your favourite sport, for example I love to go everywhere listening to music and singing or dancing, even though some people look at me ugly I am still the same, I still listen to music, singing and dancing because that is what makes me happy, just being yourself is the right thing to do!
No existe algo mas hermoso que trabajar en la relaci贸n que tenemos con nosotros mismos, conocernos mas a fondo, trabajar en las cosas malas, reforzar las buenas y ser seres con una vibra maravillosa, felices, alegres, con ganas de comernos al mundo, nos estamos fallando a nosotros mismos y esto tiene que cambiar!
There is nothing more beautiful than working on the relationship we have with ourselves, knowing ourselves better, working on the bad things, reinforcing the good things and being beings with a wonderful vibe, happy, joyful, wanting to eat the world, we are failing ourselves and this has to change!
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GRACIAS POR LEER! DIOS LOS BENDIGA! - THANKS FOR READING! GOD BLESS YOU!