Good morning, friends. This morning, we will bring you a menu that is beneficial to the body, which is vegetables and fruits. The vegetables and fruits that we will cook today are vegetables and fruits that we choose ourselves. They are beneficial, clean, and safe. After getting the vegetables and fruits, we will wash them thoroughly. Soak them in salt water or water that is suitable for washing vegetables. Everyone, our vegetables and fruits will be clean and safe to eat. Then we will use a supplement. Everyone, our supplement today will be wheat powder. Wheat has many benefits for the body. Friends, try to find it and eat it. How is wheat beneficial? How is it good for health? It has many benefits. It is good for health. During this time, we will focus on cooking ourselves to take care of our health. We must wash all vegetables and fruits about 4 times. Everyone, wash them thoroughly before cooking. Cooking for ourselves will give us many benefits, which are: 1. Our washing is definitely cleaner than other places. Sometimes we go to eat at restaurants. They don't wash them for us like we do ourselves. I want most friends to focus on eating food ourselves. Cooking and eating ourselves will be beneficial and clean and safe. Today, we will eat blended fruit and stir-fried vegetables. Everyone, I guarantee that it is good for your health. Friends, try doing it. Change your eating style to focus on eating vegetables and fruits. It is good for your health.
