Count back to 1-100. Earlier, many people used to say that 1-10 would be counted backwards but in a recent study, there is a lot of attention to counting 1-100 instead of 1-10, which will offset your anger.
Rate yourself. Instead of blaming others, think about what your mistakes were. In this way, the anger will decrease, and the increase in persistence will increase.
If you suddenly get angry, you can leave the place and move somewhere else. The anger will not increase and the focus on the other side will reduce the anger a lot.
Teach yourself to stop. Do not expect yourself to stop that there will be a lot of time to stop yourself. If you talk to someone to understand the possibility of being angry, stop talking to him.
Judge yourself. It has become your habit to get angry because you are not angry with reasonable reasons. If you find yourself guilty even though it is difficult, try to bring it under control.
