Good morning... Morning routines set the mood and energy for the rest of the upcoming day. How you wake up and great the world is essential to having a productive and happy hours after you awake. Acknowledging and being grateful for being alive, setting up the main tasks and goals you want to tackle with a focus on max 3, and stretching out the fuzziness inside the body that creates stiff muscles and joints are 3 things to start with. Especially if you want to boost willpower and self confidence... try stretching with arms as wide as possible like a starfish. This creates a sense of strength and empowerment in body language to send signals to the brain to embrace the leader that you are within. For more questions and details on you best personal routine to optimize your day, contact me on the link www.elementyogafit.com
