I had a lazy morning today. My husband went out for some important meeting at my daughter's school so I was left at home alone.
I did a few household chores and cleaned the bedroom.
But in the evening, I always make it a habit to walk after dinner. I'm noticing a great improvement on my digestion. I don't eat much for dinner. I also do a bit of stretching to lose my muscles on my back, hips and shoulders. Those muscles usually get stiff after sitting for the whole evening.
A lazy day, but I'm happy I still managed to get 6k steps before the evening ends 馃槉
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io