Friday Afternoon Walk I just finished a 3.00 km Walk, that lasted for 35m. This Walk helped me burn 133 (estimated) calories. Calories are estimated because the activity did not include calorie data. Activity

Afternoon Run I just finished a 4.00 km Run, that lasted for 30m. This Run helped me burn 294 (estimated) calories. Calories are estimated because the activity did not include calorie data. Activity Summary

Morning Walk To Station I just finished a 2.00 km Walk, that lasted for 25m. This Walk helped me burn 95 (estimated) calories. Calories are estimated because the activity did not include calorie data.

Morning Swim I just finished a 2.00 km Swim, that lasted for 1h 0m. This Swim helped me burn 480 (estimated) calories. Calories are estimated because the activity did not include calorie data. Activity

Afternoon Run Activity Summary Activity Type: Run Distance: 3.00 km Duration: 24m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description Here

Easy Morning Run Activity Summary Activity Type: Run Distance: 3.00 km Duration: 24m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description

Morning Run Activity Summary Activity Type: Run Distance: 2.50 km Duration: 20m Calories Burnt: 150 (estimated) Calories are estimated because the activity did not include calorie data. Description Easy

Lunch Time Run Activity Summary Activity Type: Run Distance: 3.20 km Duration: 26m Calories Burnt: 192 (estimated) Calories are estimated because the activity did not include calorie data. Description

Afternoon Run Activity Summary Activity Type: Run Distance: 3.00 km Duration: 20m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description Easy

Morning Run In The Park Activity Summary Activity Type: Run Distance: 3.00 km Duration: 25m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description

Morning Run In The Park Activity Summary Activity Type: Run Distance: 3.00 km Duration: 25m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description

Morning Run In The Park Activity Summary Activity Type: Run Distance: 3.00 km Duration: 25m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description

Afternoon Walk In The Park Activity Summary Activity Type: Walk Distance: 2.00 km Duration: 30m Calories Burnt: 0 Description Just a walk in the park on a nice winters day Automatically posted from Strava.

Morning Run Activity Summary Activity Type: Run Distance: 10.00 km Duration: 1h 0m Calories Burnt: 750 Description Great morning run before work. Automatically posted from Strava.

🏊433.0 kcal @run.vince.run just finished a 2.4km swim, that lasted for 51 minutes. This swim helped run.vince.run burn 433.0 calories. Description from Strava: 2026-03-12 06:26:16 HUAWEI WATCH GT 4 If

Welcome to our weekly rewards post for @strava2hive! I've been doing a little experimenting with Strava lately to see if it is possibly to download the GPX files and see if I can make them into a nice

.. I opened the package with the books I have ordered. Orson Scott Card with books 2 to 5 of Ender's Saga. Juts that I have the box set at hand. The run was uneventful.

In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey options, but if you are looking for

[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of it. Maybe you could say I am a little obsessed,

Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood Flow Restriction training, and give