sthealth

Which is the most healthy mushroom? Out of these 6 mushrooms, which is the most healthy, based on antioxidant content? Do you think it's the Button mushrooms? The Chanterelles? Porcini? Shiitake? Morels?

Which Apple is the Healthiest? Apples are one of the healthiest foods around, but which variety is the healthiest? Fuji, Gala, Golden Delicious, Granny Smith or Red Delicious? I'll leave a short list from

The Healthiest Raisin A study found raisins can drop our bad cholesterol levels by 13%. Excellent news, but which has more antioxidants? A sun-dried raisin or a golden raisin? They are actually made from

Is Black Pepper Good or Bad for us? Studies have shown that injecting the human equivalent of about a half cup of ground pepper into the veins of mice kills them in a slow, agonizing way. This leads us

Lowering Cholesterol with Beans As important as it is for us to eat green vegetables, we should also eat beans. Half a cup of cooked pinto beans a day for two months means a 20-point drop in our cholesterol.

Reducing negative effects of smoking and Counter the effects of air pollution with broccoli Our body naturally has detoxifying enzymes, not only in our liver but lining our airways. Studies showing that

Hello Steemit! I'm really happy to have found Steem, I see an amazing opportunity to create a blog about lifestyle, health and the science behind it. I can't wait to start writing blogs so I'll start working