Like in life, sometimes in the gym you can get stuck. Your growth feels stagnant, and it seems like you’re not making any progress at all. But most times, growth isn’t linear. It’s not always loud either.

My legs are huge, particularly my quads. I’ve been asked many times why I train legs so hard, and I usually give different answers for some reason. Today was leg day, and I actually trained with one of

I was scrolling through social media when I came across a different variation of bicep curls. It was cable curls. I’m usually pro free weights over machines, but I think both have their pros and cons,

I’ve been shuffling between gyms these past couple of days. First, because I genuinely enjoy trying out new spots and different machines. Second, because I’ve been trying to cut costs, although that plan

I was at the gym yesterday and man… it was intense. I’m sore as hell right now, and honestly, I’m already wondering how tomorrow at work will go. I was even groaning mid-set, and one of the lads joked

One of my staple movements when it comes to upper-body day is the bent-over row. It’s a fantastic strength exercise that ticks all the boxes for me, and one I genuinely think everyone should make room

I took leave from work last week, to get some much needed rest and particularly to spend my birthday and the Christmas holidays with the family. I visited them on the eve of Christmas and stayed over till

There’s something special about receiving a book as a gift. It’s like someone is sharing a part of their world with you. Recently, I was gifted two very different books, each offering its own unique journey.

Like the gym, and honestly, every other thing in life, rest days are really important. One of the gyms I use closed for the year, the other started renovating and also shut down, leaving just one. I was

Last Saturdays session was pretty intense. After playing Football in the morning, I headed straight to the gym. It was a full body day, but I got a humbling after using the hack Squat machine. In the video.

Yesterday’s workout session was absolutely intense, the kind that leaves you drenched from head to toe. I usually give my 💯 whenever I train, so the effort itself wasn’t anything new, but it was still

I have a love-hate relationship with squats. They’re a staple on all my leg days, and honestly, I believe they’re one of the greatest exercises ever. They work pretty much every part of your body, even

My chest muscles are on fire, oh my days. Yeah, hi guys. For my workout split, I usually run a three-day routine. Mostly because of work and time constraints, but I definitely want to increase that and

I'm starting to really enjoy my back days. Well, I don't have a dedicated back day on its own. I actually run a three-day split of upper, lower, and upper-lower. It's the best I can do for now, and I hope

Every rep counts, especially when form meets focus. Yuuuuup, that’s me. You guys will be seeing a lot more of me going forward, so gear up. Last Saturday, I decided to do a bit of a push workout, and one

I'm still reeling from the euphoria of getting a new phone and the outpouring of support and love from friends and family across the world. My new phone is a machine, and I did promise to do a review soon

A couple of weeks ago, I had a deeply traumatic experience. Someone stole my phone through my window, along with my smartwatch and a pair of slippers. It couldn’t have happened at a worse time, as I wasn’t

Generated this with Peakds AI - Pretty cool right?! Yeah, this isn’t clickbait. I actually got robbed in the early hours of this morning. I left my phone on my bed while I dozed off, and unfortunately,

One of the many things I look forward to the most is a visit from my sister and her daughter, my niece. Apart from the great company, the great food, and all of the other good stuff, I also get an opportunity

yup, I was thinking about my problems here Here’s an interesting thought I had yesterday: Don’t try to solve your problems, substitute them with better ones. As humans, we often get fixated on “fixing”