Dear Readers,
Welcome back to the inspirational, motivational, and Godly blog page. And I am sharing today: Big Benefits From Tiny Minerals with special attention to IODINE.
In my last post - Big Benefits From Tiny Minerals: Manganese, I wrote extensively about Manganese. Here is the link, if you like to check it out.
These minerals may only be needed in small amounts or quantities in the body everyday, yet they are so vital to many chemical processes in the body.
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Here are some minerals needed daily but I will be reviewing only IODINE today - Stay tuned for more:
Iron: Click here
Zinc: Click here
Copper: Click here
Manganese: Click here
Iodine: full explanation below.
Chromium: full explanation coming soon.
Vanadium: full explanation coming soon.
Selenium: full explanation coming soon.
Molybdenum: full explanation coming soon.
Boron: full explanation coming soon.
Tin: full explanation coming soon.
Cobalt: full explanation coming soon.
IODINE
This mineral is needed to make thyroid hormones vital for the growth and development of virtually every part of the body. Excellent source of iodine include salt water fish, kelp, onions and milk products.
You need at least 150 micrograms a day.
Iodine Deficiencies
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Health Benefits
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Chromium explanation coming in my next medical related post.
Previous post on laughter:
How to Develop a Merry Heart
Building a healthy Lifetime Eating plan