Anxiety Attacks!!!

Ever had an Anxiety Attack? Everywhere we turn, life's demands overwhelm us. We're paralyzed and we don't know what to do about it. How do we break an anxiety attack?

• First we stop. We can't deal with everything at once, so we stop for a moment and let things settle.
• Then we breath deep, counting 3 seconds at the top and 3 seconds at the bottom of each breath
  We should then take a "Spot Inventory" of the things that are bothering us. We examine each item, asking ourselves this question " How Important is it, Really?" In most cases, we'll find that most of our fears and concerns don't need our immediate attention. We can put those aside, and focus on the issues that really need to be resolves right away.
  
  Then we stop again and ask ourselves "who's in control here, anyway?" This helps remind us that our Higher Power(God) is in control. We seek God's will for the situation, whatever it is. We can do this a number of ways:
  • through Prayer
  • Talk with a friend or a close loved one, a fellow steemian
  • By going out for a tea, or a walk with a friend and sharing our experience and they can share theirs
    When our Higher Powers (God) will becomes clear to us, we pray for the necessary strength to carry it out. Finally we take action.
    
    Anxiety attacks do not need to paralyze us. We can utilize the resources available to deal with anything that comes our way.

Below is a list of ways to defeat your anxiety.

I myself have suffered most of my life from anxiety and depression so I know how this feels, all I can do is relate my experience and ways I use to defeat it. Please remember if you suffer from Anxiety you are never alone, It can just feel that way while you are experiencing it.
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