Hey! Good morning lads and ladies! I am updating you all on my 29 day yoga journey! I have been enjoying practicing yoga so much and have really been seeing even more results!
I want to share a little more about myself here..... about my chiropractic care! I have been receiving great chiropractic care for about 3 years now! Ever since I attended Life University back in 2015. I absolutely love chiropractors! They are much more educated about the human body than conventional doctors! So, with that being said, A recent chiropractic appointment I had last week, I learned that my hips have been keeping alignment and My chiropractor congratulated me on doing a great job keeping my body healthy and active. I also have to tell you all why I am going to the chiropractor haha
So I found out I had scoliosis in my lower back, very mild though, nothing extreme but because of the scoliosis it has been affecting my hips. They took x-rays back in 2016 and thats how I found out about this, I had no idea I had this!! I wasn't scared though, I just calmly took it in and accepted it. My chiropractor at that time told me he can't promise me that he will be able to fix this but he can make it better and relieve any pain or discomfort in my hips. So I agreed and decided to start chiropractic treatment, and I have seen SUCH a BIG difference in my hips and even my upper back/shoulder area! I usually have tight shoulders when I am stressed out or have done a heavy workout.
My chiropractor has confirmed that practicing yoga has been helping my hips hold alignment and that makes me happy and proud of myself! Yoga is effecting my life in such a profound and positive way, it is helping my body recover and heal faster, allowing my body to do what it was created to do... which is ultimately heal itself.
Here are 3 more benefits to add on to my list! Go read the other benefits on my other Yoga Journey updates! :)
- Hips are much more open, less tight!!
- Shoulders are less tense and stronger!
- I notice an increase in upper body strength!
Thank you for taking the time to read my blog! I love sharing my experiences to you all! I share experiences that are helping me in my life and hope to influence others to start thinking about yoga more and just about anything I talk about here on my blog. Yoga is changing my life and it can do the same for you! :) As always much love, and have a beautiful day! :)
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