I just finished a 7.163km running that lasted about 0hh:41mm:14ss !
It has been over a week since my last run. At the start of last week I did something to my lower back that was pretty painful, so even walking was not easy. It may have been a combination of a busy weekend of running and music plus dragging a suitcase around on a work trip. I had hoped for some running in a different location, but that was impossible.
I am feeling much better now, so I decided to see how it would go with some running. The weather was not bad. Dry and not too hot as I went out just after 7am. I did one of my usual routes out to Stotfold along the cycle path. Considering I was not pushing too hard the pace was not bad.
It was fairly quiet out there, but I did see a couple of other runners.
At least I feel like I can get back to running again. I will get to parkrun when I can.
I was listening to the 60 Cycle Hum guitar podcast. They were talking about Joe Bonamassa getting into NFTs. Seems everyone is doing it these days.
Run free and stay well.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
