I just finished a 9.69km running that lasted about 0hh:53mm:52ss !
I am not working today, so I could have lie in, although I forgot to turn my alarm off. I did go back to sleep for a while. We had a lot of wind and rain last night, but this morning was bright and dry. It was cold though and feeling around freezing. I want to try and do a fair bit of running in the last few days of the year, but will see how my legs do. I have not done a half marathon this month, but I can set other targets.
I did a variation on my usual long run. I was thinking it would be under 9km, but it ended up a bit longer after I decided to take some detours. I was not feeling on my best form, but the pace is okay.
I saw quite a few other runners out there. Some were well wrapped up, but I was okay in shorts. I did have my gloves on. There were some big puddles around and some fields were flooded. I avoided the mud and stuck to paths.
I did manage one personal segment record, but it was a stretch I do not run so often. A second best on another that I do run all the time was good.
I have a distance target for this year that should be achievable. Just have to avoid injury. Need to think about what I will do for next year.
Run free, stay well and have a great Christmas!
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