Lunchtime Run: After the snow

I just finished a 6.638km running that lasted about 0hh:37mm:46ss !

Quite often when I have posted runs recently @bozz has been saying they have lots of snow up his way. Well we finally got our allocation of snow for this winter today. He would not have been impressed. It was snowing when I left home and I got covered as I walked to the station. It kept going for most of the morning and some cars were getting a coating even if the roads stayed clear. By the time I went for my run it had stopped as was already melting. All I saw were little bits on cars and the grass.

It was still pretty cold though and it took a while to warm up. I was doing my long intervals routine where I attempt to sprint for six minutes at a time. The first one was pretty good as I kept under 5min/km. The others were a little slower.

I had time for a few reps on the outdoor gym. I rarely see anyone else using it. I only saw a few runners out and it was less busy at the changing rooms than on Tuesday.

I am not sure if I will be doing parkrun this weekend. I am still coughing at times, but it seems I still have some fitness.

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