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2y
I'm wondering if I'm too old to change my ways. I need all the oxygen I can get whilst running. I did try breathing in through my nose a bit at parkrun, but couldn't keep that up at 'race' pace.
I'm wondering if I'm too old to change my ways. I need all the oxygen I can get whilst running. I did try breathing in through my nose a bit at parkrun, but couldn't keep that up at 'race' pace.
RE: Weekly ish Running Update: Getting used to nose breathing!