I was just listening to an interview with a scientist who worked on the appetite suppressing injections and he said you need to get into the habit of exercising too to avoid losing too much muscle. He said you need to change your habits so you can stop the injections and keep the weight off. Habits can be terrible things as you don't always think about why you do stuff.

I can believe that a lot of 'influencers' don't do all the stuff they talk about. They are too busy creating 'content'. I'm getting daily emails from some running coach, but I really just need a couple of things I can work on for now.