steevc just finished a 13.15km run, that lasted for 81 minutes.
This run helped steevc burn 951.0 calories.
Description from Strava:
It is about time I got back into some longer runs. It was been a while as I just did a couple of shorter ones on holiday. It was due to rain today, so I got out in the morning before that.
I did my usual long loop around Arlesey, Fairfield and Stotfold. This is very familiar territory, but it has a nice variety to it with woods, open fields and a little along the roads. Wildlife sighting included a squirrel and a white egret. I often see the latter in Stotfold brook, but they always fly off before I can get a photo.
My legs were not feeling too bad, but my hip issue is back. It does not hamper me too much.
Podcast listening included Cryptomaniacs, Pod Save the UK and a BBC comedy show called The United Nations of News where comedians of various nationalities made light of current events. That is a neat idea to get some different perspectives.
I had to do my chores later, including cleaning out the chickens. I got all that done before the rain arrived. It is looking like a wet week with some strong winds, so I need to secure things in the garden.
The Letchworth 10k is in two weeks. I should be fine for that, but I doubt my time will improve. It will be fun anyway.
Run free and have a great week.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9865234253
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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