steevc just finished a 7.32km run, that lasted for 44 minutes.
This run helped steevc burn 522.0 calories.
Description from Strava:
It definitely feels like the weather is changing, but it was still fairly warm and humid this morning. I did my usual run and it went well. I was a touch quicker than last week, so I may be getting back to normal after my holiday.
Some fellow parkrunners did the Great North Run on Sunday. It was hot up there and I think they had some rain. It is one of the biggest runs in the UK and it would be fun to do it.
I saw a couple of other runners this morning, but it was fairly quiet. I had some comedy (Dom Joly) and political (The Rest is Politics) podcasts beaming through my bone conduction headphones today.
As I came back down the hill I thought I felt a few fine drops of rain, but nothing significant. It is predicted to rain later. The garden needs it. It is still producing tomatoes, apples and raspberries through.
Just at the bottom on West Drive a squirrel ran out right in front of me. I am not sure who was more startled, but we both survived.
I added the little extra loop around the block near home this time. I have volunteered for parkrun on Saturday and may try a longer run on Sunday.
If any readers on Strava are interested in joining the Hive blockchain where my posts earn me some cryptocurrency they should get in touch.
Run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9832472739
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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