steevc just finished a 5.47km run, that lasted for 32 minutes.
This run helped steevc burn 384.0 calories.
Description from Strava:
It is a really long time since I went for a run in my lunch break from the office. I am there a couple of days each week and I needed to fit in another session each week.
They still have the changing rooms with showers in the car park. There was nobody there when I went down, but I think some who cycle to work get changed there. I had it in mind to run up to Fairlands Valley Park. I had forgotten just how much of a climb that is and I found it hard work.
It is nice up by the lake. I just passed through and then it was back down the hill and so a bit easier coming back.
The changing room was still empty and I was really in need of a shower. I got in and turned it on only to get nothing! That had me worried. I wrapped a towel around me and tried the next cubicle. Luckily that shower was working, so I had to move all my stuff over. Next time I will check the shower first.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7724914726
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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