馃弮 | 319.0 kcal |
|---|
This run helped steevc burn 319.0 calories.
Description from Strava:
We had another heatwave this week, but it is predicted to be cooler for the weekend with possible rain next week. It still felt warm at the start.
As usual I set off a bit quick, but I was feeling good. We have the wood chips on a lot of the course, but it is possible to run on the hard ground to the side for some of it and that feels easier.
The second half was hard, but I struggled through to the finish and was surprised at how quick I was. That is my best time in a few years. When I got the results email I saw I was quickest in my age group and easily exceeded 60% on my age score. This shows my training regime is effective so I will keep it up. I am just making that up based on various advice I have seen.
I had to head off after the run so got a coffee from the van by the station to drink on the walk home.
Have a great weekend and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19748498791
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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