馃弮 | 349.0 kcal |
|---|
This run helped steevc burn 349.0 calories.
Description from Strava:
It is warming up again here. There is a chance of rain tomorrow that would be welcome, but we shall have to wait and see. I jogged down to the start as usual to meet up with my friends. It gets much busier these days as we used to get about half as many a few years ago.
I tried not to look at my watch today and just went for what felt like a reasonable pace. There are more bark chippings around the course and you can feel the difference that makes when you get onto just earth and grass. It seems to absorb energy and may slow you down.
I tend to pick people ahead who I will try and stay with. I do not worry about anyone coming past as it really does not matter what they do. I was actually fairly consistent on pace, which is a good thing.
I finished 63rd or 248 finishers in just under 27 minutes and I am happy with that. I did not quite achieve the 60% age rating, but it was better than last week. I need to keep up my training if I want to improve.
Some of us went for a coffee in the camp shop. Someone got the autobiography of the guy who founded parkrun and it has been passed around. I have it to read now.
I may be in the pool again later as it will be warm.
Have a great day and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19455054066
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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