馃弮 | 630.0 kcal |
|---|
This run helped steevc burn 630.0 calories.
Description from Strava:
I thought we were through the hot period, but it may break tomorrow. It was warm when I headed off to the lakes for parkrun. I was logging the whole outing for the work challenge.
Some of my regular friends were there, but also bassist/triathlete Jon with his wife and daughter. I had not seen him there in a while, but he has had injuries.
I may have started a little quick, but I was feeling good and so just went with it. Plenty of people passed me, but I do not worry about what they are doing. It is nice that the course has some shade so it was a little cooler there. By half way I was really feeling it and slowed down a bit, but just tried to keep going.
I finished 76 of 222 in 27:14, which is my best time this year at Henlow. I am quite happy with that.
I went for coffee at the camp shop with a few people. There is some shade to sit outside there and cool off a little. I walked home with Linda after she had sorted the finish tokens and I helped put the gear away. I decided to do an extra lap of our block to stretch the outing over 10km and so I jogged that. I needed a little while to cool down before my shower, but am feeling good.
I may be in the pool later today. The weather is due to turn tomorrow so I will aim to do a long run in the morning and then some gardening as everything is growing like mad.
Have a great weekend and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18712824092
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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