馃弮 | 545.0 kcal |
|---|
This run helped steevc burn 545.0 calories.
Description from Strava:
We have had record temperatures this month and that is not a good thing. We are not set up for hot weather and the nights have been uncomfortable. Last night a big storm broke over us and cooled it down a little. We had more rain this morning along with some thunder.
It was nicely cool when I went out before breakfast. I did a bit of a pace run around my usual route. Just up the road I saw someone taking their rabbit for a walk on some grass. That is not something I normally see around here.
The run went pretty well, but I did warm up as it went on. I saw quite a few other runners. There was a few puddles from last night and the ground was slightly damp, but no issues.
I bought some new shorts at the weekend. Those have pockets for a phone so I did not need my arm strap. It felt weird against my leg at first, but then I did not notice it later.
I did get in our pool at the weekend. It is not heated, but it can cool us off a little on the hot days. I tend to swim lengths. Those are not long, but I can do a few strokes on each to get a bit of a workout. I was out there last night before the storm and it was quite nice.
I expect the garden to go a bit mad with this combination of rain and sunshine. We are leaving a lot of it wild to help nature along. There are lots of bugs, bees and butterflies plus bluetits in the nesting box.
Run free and stay cool.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18671499981
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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