馃弮 | 558.0 kcal |
|---|
This run helped steevc burn 558.0 calories.
Description from Strava:
It has been too long since my last run. parkrun was cancelled again on Saturday as the course is till waterlogged, but the weather was actually nice. I should have gone out then as Sunday was a wash-out and I could not face that.
Today was looking dry, but it did feel a bit cold and there were some frozen patches. Strava reckons it would feel like -6C, but as usual I was in my shorts and did not even have gloves. I was okay despite that as I soon warm up.
I did the usual loop that avoids the school crowds. I saw a few runners around there. I would like to be a little quicker, but this what my body can manage right now. I added a little extra to my usual route to stretch it out a bit. It was enough of a workout before breakfast.
My podcast listening was a mixture or drummers and trivia. It keeps me entertained. I do listen to some political stuff, but I need a break from that as it can be heavy.
I am hoping parkrun will be back on this week. I could travel to others, but I like the convenience of a local event.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17424548788
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by 
If you would like to know more about the