🏃 | 430.0 kcal |
|---|
This run helped steevc burn 430.0 calories.
Description from Strava:
It has been a wet week, but it was not raining this morning. I did Wordle in bed before I got up to face another run. After a quick drink I headed out to feed the chicken and then set off.
I want to work on my fitness this year, so that means more runs focused on intervals and general speed work. My standard for that is some sprints up the nearest hill on the way up to Fairfield. I have done that many times, so I can track my progress by seeing how quickly I can get up that 300m stretch that rises about 6m. I usually do it five times with gentle jogs back down.
It was not too bad today. As I started the third one of my running buddies was just coming up and I managed to stay ahead of him all the way up even though I know he can be quicker than me over any longer distance. It is not about competing and I am sure he knew I was doing a workout.
I was listening to another episode of Rob Reiner's podcast about the JFK assassination. It is interesting stuff. Not many of those around that event will still be alive, but it still resonates.
For any Stravans reading this my offer to create Hive accounts so you can earn from your activities still stands. My runs get put on Hive where I can earn every day from being social and the 
Have a great weekend and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17147038873
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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