🏃 | 577.0 kcal |
|---|
This run helped steevc burn 577.0 calories.
Description from Strava:
The weather has been very variable this week. It has varied between freezing and a few degrees warmer. Today was the latter, but with the threat of rain. I actually missed my run on Tuesday as I overslept. I think I forgot to set my alarm.
The rain held off for my run today as I did my usual Fairfield loop. It did start off fairly dark, but got brighter. The road up to there was really muddy a while back, but is almost clear now.
I saw a few other runners out there. It is a good place to run as it is mostly away from roads and you only have to cross one busy road if doing the full loop of the estate as that is the only way in and out apart from couple of private entrances to parts that have automatic gates and not much traffic.
Someone still had lights up outside their house, but most have been taken down now.
It was a fairly good run and I am happy with the pace. I am doing various other exercises to build general strength. I was doing planks during commercial breaks whilst watching TV last night and I do squats whilst brushing my teeth. You can fit exercise into any lifestyle and even a little can boost your health. I sit all day for work, so I need to do something.
Have a good day and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17055701956
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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