馃弮 | 1125.0 kcal |
|---|
This run helped steevc burn 1125.0 calories.
Description from Strava:
I did not do much yesterday. The Christmas shopping is all done and I just did a little tidying in the garden. Today I could have a lie-in and it was not looking too bad when I go up for my run. I decided to try the long loop over to Letchworth.
I was finding it hard today, but I think that is partly down to my cold as it must reduce my lung capacity. I had a couple of short walks to recover. The conditions were ideal for me as I was not getting too warm, but the route goes up and down a bit. There was a run happening on Letchworth Common where little kids were running with their parents. The North Herts Road Runners do a general 5km there each month and I did that before I went to parkrun.
I took the track over Radwell Meadows that was a little muddy in places. I passed a couple of people on horses there. It is part of the Greenway that runs around Letchworth and is mostly away from roads. I have run all around that a few times, but not recently.
My pace was a little down on some recent runs, but I will not complain given how I feel.
Podcast listening included Drum with Mike and Eddie, Late Night Linux and Somewhere On Earth. I saw black and grey squirrels in Fairfield.
We were out for lunch with the family today. We will not see them all this Christmas, but we can still stay in touch.
Have a good one and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16800278666
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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