馃弮 | 445.0 kcal |
|---|
This run helped steevc burn 445.0 calories.
Description from Strava:
Last night was our last Arlesey Jammers pub session of the year. I took along my little Yamaha e-drums so I could accompany some people. Also took my guitar and sang some Christmas songs. It was a fun evening.
There was a forecast of rain today, but it was okay when I was out before breakfast. I did my intervals up the hill and it was pretty good. I would like to get them a little quicker, but it was a nice workout. On the way back I did the extra small hill near home and came down that with one of my quickest times. I am still suffering a little from my cold, so I am happy that I can still run well. I almost stumbled on a hole before that last descent, but there were no ill effects.
Podcast listening was Infinite Monkey Cage (about clouds) and Late Night Linux.
It is only a week to Christmas, but we are about ready. Things are winding down at work as some people have finished for the year already. Have a good one wherever you are.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16774095974
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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