This run helped steevc burn 597.0 calories.
Description from Strava:
I was at the pub jam session again last night and we had a good bunch there. I did a few of my own songs on ukulele that went down well plus some covers. I do not drink a lot of beer as it does not always agree with me and I did not sleep too well. I still wanted to get out for a run.
It was nice out there today with some sunshine. I just did the usual loop, but pushed harder down the hills to get some speed work. After I had been out for a while I felt better despite the lack of good sleep. A bit of fresh air does help.
I have volunteered at parkrun this week, so I may need to walk a little more to keep up my Move-ember distance. I would like to get to 200km over the month. In previous years I have managed to injure myself so I am keen to stay fit this time.
I noticed that Strava have dropped the Ukraine supporting theme. I have friends over there and have been a couple of times. They are still suffering from the Russian aggression.
Have a great day and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16443153939
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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