This run helped steevc burn 442.0 calories.
Description from Strava:
Do not worry, that is not my house. This happened a while ago near us, but I had not taken a close look before. The family got out, but I think they lost their dog in the fire.
I was out to do an intervals run on the local hill. It was cool out there, but that always suits me as long as it is dry. I did my five sprints over about 300m with gentle jogs back down. Strava is not showing great times for the segment, but the graph looks good to me. If I get under 5min/km even for a short while I am happy as my legs do not go that quick generally. I am trying to train them to get used to it.
There were a few other runners around, but nobody I know. There are a lot of runners generally. It is just such a convenient workout as you just need some decent shoes and the outings cost nothing. I use it as podcast listening time. Today I had one about Frank Zappa. Podcasting has become huge these days, but I have a bunch I listen to regularly and I have followed some of them for many years.
I would have liked to be at Hivefest in Malaysia, but that is a long way to go. I have been to several of the events for this social blockchain in other countries and they are always fun. You meet such interesting people and it is not all about money. People want alternatives to the corporate platforms that offer more freedom. It is a bit like the wild west and you do get some 'outlaws', but I find it generally good. If any Stravans want an account I can set you up.
Run free and live free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16167134428
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by 
If you would like to know more about the