This run helped steevc burn 440.0 calories.
Description from Strava:
Do not worry, I am fine. The title references my Garmin having some sort of glitch where it shows my pulse going up above 210bpm. That was on the way back when I was taking it easy. I have not noticed that happening before.
I was doing some intervals up the local hill today. Those were fairly good and I hit 5min/km at times on those. That is quick for me and these sessions may help my speed generally.
There was a forecast of thunderstorms today, but that has not materialised yet. It had rained overnight a little, but it was drying up as I went out.
A house up the road is being re-rendered with some sort of tiles being put on first. I had not seen the bare bricks of this place before.
I picked some blackberries and blackcurrants last night so I could add them to my breakfast. There are plenty of places around here where you can pick blackberries, but I do not want those brambles taking over the garden. They grow really quickly. We are getting a good crop of potatoes though and the tomatoes should be ripe fairly soon. Those need some sunshine.
Run free and live well.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15294495759
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by 
If you would like to know more about the
