This run helped steevc burn 450.0 calories.
Description from Strava:
Another morning run from the hotel and it was nice out there. This time I went the other way past the race course and then into the woods. Someone has been chopping lots of logs. There were signs about the local wildlife, but I just saw and heard the birds. I have seen red squirrels around the hotel.
It was a very flat run. At the far end it changed from forest track to concrete path that felt a little harder to run on. That took me to the river and back to the hotel.
This was enough of a run to start the day and set me up for a big hotel breakfast of yoghurt and fruit, then scrambled eggs. They do good coffee too.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14238335737
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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