steevc just finished a 5.22km run, that lasted for 32 minutes.
This run helped steevc burn 373.0 calories.
Description from Strava:
Every two weeks we have a music session at the White Horse pub near me and that was last night. People seem to be away, so there were only five of us, but it was good fun. Great to have 
I ended up getting to bed around midnight and had to be up by 7am. I did not sleep great and so it was an effort to get out and run. It was a nice morning though.
Rather than my usual trek up the hill I just ran through the village to the cemetery and back with a few diversions to stretch it out to 5km. I feel that is the minimum I should be doing. The pace was nothing special, but it does me good to be out.
I saw my friend Helen who is a race-walker out for her training. She is getting back into some racing. She really does shift, but we took different routes today.
I am working from home today and needed some coffee after my shower. I just got a second AeroPress coffee maker so I can keep one at the office. It is a great gadget for quick and easy fresh coffee. I have a hand-grinder for the beans. I bought the AeroPress and some bags of beans from Hive witness 
For any Strava folk who do not know, Hive is a blockchain-based social platform where you can earn from posting. There is a service that converts my Strava activities into posts. I can create accounts for anyone who wants one.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11917137427
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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