steevc just finished a 12.65km run, that lasted for 78 minutes.
This run helped steevc burn 953.0 calories.
Description from Strava:
I had quite a day yesterday, but I shall write about that later. Today was distinctly warmer than yesterday so that it was damp rather than frosty. I put on my running jacket that I have not used in a while. I actually got quite warm in that.
I did my usual loop around the villages. The way up to Fairfield was a little slippery with all the leaves and scattered mud. I was taking it fairly steadily, but the pace was not too bad for a longer run.
There are a fair few Christmas decorations up, but ours will not go up yet. I think it should all last a week at most. I saw some other runners out there.
There is a place in Stotfold where I often see lots of ducks by the stream and someone in the house there was tossing them some food. I decided to try and find my way to the old church this time. It is not on the main road, but I found it anyway. There was nobody around,but maybe they have a service later.
I took a fairly direct route home from there, but the distance was still good. That is about 20km of running plus a lot of walking over the weekend and my legs are fine.
As usual I have some chores to do. We have scaffolding coming this week for the installation of our solar panels, so I need to make sure the space is cleared. I also have to care for the chickens. The rats have been getting in the run, but we trapped one in a big bucket and I disposed of it.
Enjoy your Sunday and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10320391506
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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