Carrot
Before listening to the various benefits of carrots, it's good on any content of the nutrients contained in it.
Nutrient Content Of Carrot
According to dpertemen the American farming, one medium-sized carrot or ½ cup chopped carrots can be considered as one serving. One serving of carrots contain 25 calories, 6 grams carbohydrate, 3 grams of sugar and 1 gram of protein.