You'll be representing your country like the Olympics. Everyone is counting on you!! For starters, we're sticking with 50 push-ups and 50 squats daily, as often as you'd like. Once the movement catches on again, I'll start mixing it up more and opening the rep choices up. I prefer to keep it a little more structured than last time because many people had low impact reps in their workouts that weren't the same difficulty as what others were producing, and it was getting tough to police that fairly.