''Radiate boundless love towards the entire world — above, below, and across — unhindered, without ill will, without enmity. '' – The Buddha
Every meditation is a love story.
Each morning when I meditate outside, I give myself the gift of swimming in the sea of love.
Whether I offer that love for myself, for someone in particular, or for someone who has wronged me, I open my heart completely.
Meditation heals my soul in every possible way.
It gives me the chance to be happy, in spite of the pain I feel in my heart.
''The heart is the only space sacred enough to hold the most beautiful treasures of humanity: love, peace and compassion. ''
When I meet someone, I don’t care much of what they’ve done, where they come from, what their job entails, what clothes they wear.
The one thing I care about profoundly is the light in their heart.
The pieces of them they choose to give to me.
The energy they radiate.
Their internal value.
Watch out next time someone asks me ''Who are you? ''
Who am I?
''I am Love, nice to meet you. ''
''I am Kindness, nice to meet you. ''
''You just reached Compassion. I am not available at the moment. Please leave me a short message and I will serve you with Empathy shortly. ''
This is who I am. 💓
Choose love every day.
But not any kind of love.
They call it unconditional love.
In my eyes, this is the best gift you can give yourself and everyone you share your life with.
It’s simple but hard.
Simple because all you have to do is focus on the good in others.
Hard because it does not come naturally to us.
To put our focus on cherishing what others can bring to us, rather than what they can’t is the key.
But first and foremost, to focus on what we can bring to them. 💞
Every day you have a choice.
What intention do you want to set for the day?
The best weapon against hate is love.
Believe it or not, behind hate there is always love.
And behind love, there is always pain.
Human love is imperfect.
It is a misconception to think that when we are in love, love will always be what we feel.
Emotional pain is always around the corner.
When it comes to knock on our door, we ought to open it.
We ought to not close it to look for a fast relief instead.
When we hurt ourselves physically and a part of our body bleeds, we start paying attention to it, right?
Would you agree with me that most of the times, we clean the wound in order for it to heal, right?
The same principle applies for emotional pain.
When emotional pain comes into our lives, it is to make us aware that something specific needs our immediate attention.
And in order for the wound to heal, we need to take care of it. 💖
Remember to approach every human you meet as someone just like you.
Someone who wants to feel happiness as much as they can.
Someone who wants to feel loved and approved.
Even when you think you know, pretend that you don’t.
Throw away each of you preconceptions.
Remember that every person you meet does the best they can, with what they have, and what life has brought them to learn to this point.
We are all interconnected in a way or another.
When we choose hate over love, we don’t only use it against someone else, we use it against our own selves.
I remember someone asking me if it wasn’t selfish to be kind to others, as we know we feel as much as the happiness the other person feels.
Sure! If anything, I’d rather call it being selfish smart 😉
What kind of reflection would you like to have? 💜
